Mental Health & Wellness Resources

Lifeline: 13 11 14

Suicide Call Back Service: 1300 659 467

Kids Helpline: 1800 55 1800

Beyond Blue: 1300 22 4636

Head to Health:

Government-run portal with resources and support options.

Black Dog Institute:

Research, clinical services, and resources on depression, anxiety, and bipolar disorder.

SANE Australia:

Support, resources, and advocacy for people living with complex mental health concerns.

ReachOut:

Specific support and information for young people.

Smiling Mind:

Free mindfulness meditation app and programs.

The Resilience Project:

Programs and resources to boost wellbeing and resilience.

This Way Up:

Online courses and resources to support a variety of mental health concerns.

MentalHealth.gov (US):

Official US government website with information and resources.

Mind (UK):

Comprehensive mental health information and support in the UK.

National Institute of Mental Health (NIMH - US):

Leading research institute, with resources and information on mental disorders.

Emergency:

Always dial 000 (Australia) or your local emergency number if immediate danger is present.

Professional Support:

The resources listed here shouldn't replace qualified mental health care from a medical professional.